Are you feeling stressed? Everyone faces stress in their lives. However, pressure can build up and harm your mental hygiene for a long time. Reducing and coping with stress can prevent these effects.
Stress is a psychological and physical reaction to the daily demands of life. While a certain level of stress can be healthy and encouraging for some people, the same group may overload another one. Being overwhelmed with mental and emotional pressure can result in stress, where you will feel unable to cope.
Excess stress can cause the body’s defense system – also known as the “fight-or-flight” response. In reality, stress is not an issue but rather the lack of potential to manage or cope with stress. There are many techniques and daily activities we can choose from to create a wholesome and individualized stress management routine that we can follow. A practical and beneficial way to start looking through your stress and anxiety can be the self-help books that target stress management.
For this, you are in the right place because this guide will take you on a stress management journey where you will learn the basics of mental hygiene and manage your anxiety with ease.
Most people turn out to self-criticize and get irritated when dealing with stress. Author M.K Madox, in his book, “Secrets to Better and Happier Life with Mental Hygiene: Self-Development Guide to Learn Self-Control and Maintain Mental Stability,” teaches his readers how to put mindfulness-based stress reduction in the place of self-criticism. By focusing on present feelings and emotions, one can replace stressors with mindful habits.
In chronic stress, people often forget their strengths and positive traits and only focus on the negative aspect. He uses positive psychology to help people to find out their strengths and use them to manage stress triggers. According to this research-based guide, positive traits can offer a unique gateway to stress management and happiness.
M.K Madox, in his book, teaches his readers how to live authentically and genuinely with love rather than with frustration and anger. Positive relationships with people around us can make every stressful event of life much more survivable and manageable.
Here is what this mental health guide can offer you:
· Step-by-step guide to exercising proper mental hygiene
· Carefully laid out a plan to take back control of your life
· Tried-and-tested strategies to eliminate stress and anxiety
· Expert tips and advice for maintaining mental stability
· And much more!
It sounds like you might need an extra bag for this book. This is a handy guide that is small enough to carry around. Click here to buy the book.