Luckily, mental health is no longer a taboo topic, in most cases at least. Various celebrities have discussed it and shared their struggles with anxiety, body image issues, depression, and addiction. People have also discussed how they could rise from the bottom and preserve themselves. The stigma and shame in the past have dropped away … Read more
Are you unhappy with your life? Do you feel like you can’t get a grasp over your life? Do you think that you are stressed out and anxious all the time? Most of the time, people assume that happiness can be achieved through hard work towards professional and personal achievements that accompany it. This is … Read more
Are you feeling stressed? Everyone faces stress in their lives. However, pressure can build up and harm your mental hygiene for a long time. Reducing and coping with stress can prevent these effects. Stress is a psychological and physical reaction to the daily demands of life. While a certain level of stress can be healthy … Read more
Although everybody seems to agree that the eventual goal in life is to be happy, most people struggle to achieve a state of happiness. But sometimes, the answers to the most complex questions are simpler than you imagine. Here are ten things you start doing today to find happiness sooner than you think: 1. Eat … Read more
Growth is a natural process in every living being in the universe. What does not grow eventually becomes irrelevant or extinct. Human beings are not exceptions; we also need to grow and improve; otherwise, we will be left behind in the race for progress or even in the race for survival. There are many ways … Read more
There is always room for improvement, and the best way to improve anything in your life is to improve yourself first. One of the tried-and-true methods of self-improvement is by reading self-improvement books. Most successful people in the world have the habit of reading at least 2-3 books on self-improvement every year. To join the … Read more